Tea can help relieve constipation by stimulating bowel movements. Herbal teas may also provide additional hydration benefits that soften stool to make passing them easier.
However, teas with laxative effects such as senna and cascara should only be consumed occasionally as long-term use may lead to dependence and health complications.
Tea has many health benefits for the body, including soothing an overly sensitive digestive system. Many people turn to herbal tea for constipation relief such as cramping and bloating symptoms; specifically fennel and Smooth Move tea contain ingredients which promote regular bowel movements. But keep in mind that herbal tea is not FDA regulated, so always be careful with what you consume to minimize risks to your health.
According to VeryWellHealth, herbal teas contain ingredients with natural laxative properties that may help relieve constipation symptoms. Senna tea contains compounds which cause your colon lining to contract, encouraging regular bowel movements; other herbs like cascara and dandelion also have laxative effects; but remember these teas should only be consumed occasionally as relief; try eating high-fiber diet and staying hydrated to prevent future episodes.
Hydrating beverages that stimulate bowel activity are an excellent way to ease constipation, but certain teas offer additional advantages that make them especially helpful in treating it. Ginger tea, for instance, has anti-inflammatory and digestive aid properties which may relieve discomfort as well as stress relief and pain relief.
Senna tea is another effective herbal solution to constipation. Containing irritant compounds that stimulate muscle contractions and facilitate bowel movements, this tea should only be taken temporarily as too much can cause diarrhea.
Fennel tea can also help relieve constipation. According to a 2023 study, taking daily fennel supplements significantly decreased symptoms associated with Irritable Bowel Syndrome (IBS). They significantly decreased discomfort associated with the condition while helping with gas and bloating relief as well. Furthermore, its demulcent herbs help soothe digestive tract discomforts, alleviating constipation.
Staying hydrated by drinking plenty of fluids like water and tea is one of the best ways to prevent or treat constipation. Fluids lubricate the intestines while helping maintain moist stools. Some herbal teas can have laxative effects as well; cascara and senna are popular ingredients found in many herbal remedy teas and supplements, working by interfering with water reabsorption in your colon, thus keeping more moisture within stool.
Chamomile is a gentle herb that can soothe cramping stomach muscles and promote smooth digestion. Additionally, it reduces inflammation within the digestive system, alleviates bloating symptoms, and can even assist people following the Low FODMAP diet with their symptoms.
Dandelion root contains bitter constituents which stimulate the flow of bile into the small intestine, helping reduce bloating and constipation while providing non-digestible fiber (i. e. inulin) for good gut bacteria growth. (1)
Fennel seeds and turmeric help promote digestive health while peppermint eases cramping, while its menthol oil may relieve symptoms associated with stress or anxiety-induced constipation.
Dandelion tea can do more than relieve constipation; it also can help lower cholesterol levels. A 2012 animal study discovered that dandelion root extract successfully reduced hyperlipidemia – or high blood lipid (fat) levels that increase risk for heart disease – by almost 50 percent!
Dandelion tea can be an effective natural remedy to ease constipation, but before trying any herbal remedies it’s essential to speak to your healthcare provider first. Certain teas containing cascara or senna can contain laxative properties which could prove hazardous if someone already suffers from constipation; pregnant and breastfeeding women should also refrain from drinking this drink.