Herbal tea offers those looking for the soothing sensation of hot beverage but who want to avoid caffeine an excellent alternative. Not only can this type of beverage provide refreshing benefits such as aiding sleep, combatting constipation, improving digestion and rejuvenating skin hydration but it can also have many other health advantages that can make this beverage invaluable.

Though herbal tea may be commonly associated with Camellia sinensis plants, most tisane beverages don’t actually include Camellia leaves and buds as their ingredients; rather they consist of fruit, spices, flowers and herbs in water that has been blended or infuse to create an infusion known as tisane; generally speaking these beverages contain no caffeine and many have been used as natural medicines since centuries past.

No matter the time of day or evening, herbal beverages offer the perfect pick-me-up or relaxant beverage to meet any need. Linden tea made from Tilia europea is often recommended as a folklore treatment for anxiety; chamomile tea can help promote relaxation and restful sleep; while Hibiscus sabdariffa (herbal Hibiscus tea) has been linked with cardiovascular benefits, including lower systolic blood pressure levels and decreased sugar levels.

If you’re experiencing digestive discomfort, ginger and peppermint teas may provide relief. Peppermint’s menthol content helps loosen congestion while soothing sore throat muscles; while ginger tea’s antinausea properties reduce nausea while increasing metabolism and aiding weight loss.

These beverages may also help boost our immune systems, with peppermint tea being particularly effective against colds due to its antihistamine and anti-inflammatory properties, according to Czerwony. Ginger tea can soothe sore throats while helping decrease inflammation associated with an upper respiratory infection.

Daily herbal tea consumption can have incredible health benefits, but it’s essential that you know how much is safe. Some tisanes may trigger allergies; other side effects to watch out for include hormonal imbalance, dizziness and skin rashes. Overall though, drinking herbal tea generally is safe unless there are allergies to specific ingredients or are sensitive to certain herbs and spices.