Herbal tea can help reduce caffeine dependency or boost energy without the jitters, and is one of the best beverages to hydrate with antioxidant-rich phytochemicals that support your body’s energy reserves. Compared with coffee which provides only temporary boosts before leading to a crash later, herbal tea provides sustained, steady boosts. Plus it’s one of the best beverages for hydration!
Although some tea varieties do not contain caffeine, most herbal teas do. The plant source determines if an herbal tea has caffeine; green, black, white and oolong teas typically come from Camellia sinensis plants which naturally contain caffeine; Yerba Mate tea comes from another plant and may contain up to 80mg per cup; most other types are typically caffeine-free due to not coming from plants with chemical composition similar to Camellia sinensis.
Herbal teas are beverages crafted from plants, spices and flowers rather than the Camellia sinensis plant, typically without caffeine content. Most herbal teas are caffeine-free while some may contain small amounts depending on what plant material was used to craft them; peppermint tea is one such example that offers refreshing minty taste that helps boost energy and refresh both mind and body.
Other herbal teas can help induce relaxation and sleep, such as lavender and chamomile teas, which have been proven to reduce stress, improve sleep patterns and decrease anxiety disorder-related symptoms. Their floral flavor can provide soothing relaxation aid or be combined into special sleepy time blends for maximum effectiveness.
Many individuals searching for an energy boost without caffeine often turn to herbal tea as a healthier solution. Herbal tea can still give them an energy boost without the jitters or spikes in blood pressure often associated with drinks like coffee.
Another effective way to stay hydrated while remaining calm and focused is drinking hot herbal tea instead of soda or other caffeinated drinks. Herbal teas can also have health advantages that include soothing coughs, reducing inflammation, relieving headaches and even helping with weight loss.
If you’re sensitive to caffeine and looking for herbal teas to enjoy, check for those that use decaffeination processes on the label. This involves immersing tea leaves or other ingredients into solvents like ethyl acetate or methylene chloride in order to extract caffeine, then rehydrating to retain their flavor and health properties. Alternatively, herbal iced teas offer less steeping time but still deliver refreshing beverages to enjoy cold!