Intermittent fasting has long been touted for its weight-loss and health advantages, but before embarking on any regimen it’s advisable to consult a healthcare provider first. They can ensure you remain healthy as well as give advice about which foods are appropriate for your unique body type and goals.
One common question when considering intermittent fasting is whether or not drinking herbal tea is acceptable. The short answer: yes if the tea does not contain additives like milk or sugar. In fact, many teas can assist intermittent fasting by providing hydration and curbing appetite.
However, any flavored tea should be avoided as these will likely contain added sugar and calories that could compromise the effectiveness of your fast and lead to an insulin spike. To combat this situation, try adding a small packet of stevia into your tea for a natural sweetener that won’t push you over your daily recommended caloric intake limit.
Rooibos Tea Crafted from the leaves of the rooibos plant, which natively grows in South Africa, rooibos tea offers an ideal caffeine-free beverage to those with caffeine sensitivities. Packed full of antioxidants, it may even help ease digestive discomfort associated with intermittent fasting!
For those whose stomach can’t withstand much in the way of hunger, ginger tea is an invaluable asset to your intermittent fasting regimen. Not only does it curb cravings but it can also aid digestion and act as a natural diuretic.
One popular option among those attempting to lose weight, green tea is an antioxidant-rich beverage which aids the body in burning fat and suppressing hunger pangs. Furthermore, its high concentration of natural EGCG helps increase metabolism and foster weight loss.
One of the best ways to accelerate weight loss with green tea is through cold brewing it. This method allows the leaves to steep longer, releasing more naturally-occurring antioxidants into your cup. For maximum effectiveness, we suggest drinking your cold-brewed green tea with lemon juice added for extra nutritional benefits and sweetened with honey or another natural sweetener such as monk fruit for delicious flavors without added calories and sugars.